Busy week. Golf match this morning, won 4 & 3. Championship finals on Sunday.
This meant moving long run # 7 to this afternoon following the 18 holes in the morning. Want fresh legs for Sunday. I dislike running in the afternoon. And I really hate it when it's sunny, 80 degrees, and humid. So 12 miles turned into a run/walk of 9 miles. Happy I made it through and am justifying the distance with the fact that I walked 4 miles this morning on the course.
Of course - all this activity means a treat at the Four Seas before heading back to Boston. I run for ice cream.
Run 9.21 miles
Pre BS 328 (Gatorade 10g)
2 miles 242 (40% Basel 1 hour)
4 miles 127 (Carb Boom 25g)
7 miles 116 (Carb Boom 25g)
Post BS 153 (1.5 units)
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