Overslept

Missed my run this morning. Which meant because it was 90 and humid today I ended up back on the treadmill after work. I don't know what's up with the treadmill lows.

Run 5.6 miles
Pre BS 102 (Banana)
I.5 miles 82 (Gu 25g)
3.5 miles 69 (Gu 25g)
Post BS 86