It's been raining for three days straight. You can't tell from the picture but there are waves of water crashing across Charles Street. I wimped out on the run today and headed to the gym for some quality time on the treadmill.
(FYI - I hate the treadmill.)
Run 4.1 miles
Pre BS 93 (post banana, CarbBoom 25g)
2.3 miles 68 (CarbBoom 25g)
Post BS 109
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