It was a perfect morning for a run. 65 degrees and dry. I am also very excited that this is my last long Friday morning run. Long runs move to weekends following Labor Day.
No more run, shower, sit at desk all day. : )
Run 12.6 miles
Pre BS 197 (following 1hr 40% basel, apple, 1/2 piece toast w/ PB)
1 mile 173 (4oz Gatorade 10g)
3.5 miles 129 (Gu 25g, 4oz Gatorade, 10% basel 1hr)
4.5 miles 118 (Sportbeans 20g)
6 miles 177
9 miles 178 (CarbBoom 25g)
11.5 miles 189 (1 unit)
Post BS 244 (2 units)
1.5 hr Post Run 47 (Over corrected - opps)
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