Week 3 is a "step back week,"aka "long" run of 5 miles. But it was rediciously hot and humid. Did a quick loop from my parents house to my golf course. The sun was out with 90plus humidity. And the mile to the course and the mile home is not shaded.
Luckily in the last mile I get to run over this bridge where there was a nice wind off the water to cool me down. I stood there for a few minutes before finishing. Was the only thing that got me to the finish.
Run 4.5 miles
Pre BS 224
Post BS 184
10 oz Gatorade
No comments:
Post a Comment