Wednesday

Run 3.1 miles

Monday

Run 4 miles

Harvest

Tuesday

16

Yale

15

6:20 PM

It's 6:20 and the sun is already setting. It's fall, which means better running weather! 65 degrees and a nice cool breeze off the water.

Run 3.1 miles
Pre BS 243
Post BS 69

Best View on Cape Cod

Used my Monday Labor day to get in the long run that I missed yesterday. What I like about my Cape Cod running routes is that I'll start out inland than make a turn and do the last half along the water. I love running to Centerville because it means I get to run over my favorite bridge, the one where I say to whoever happens to be with me - "You know this is the best view on Cape Cod."

The view is even better when seen by foot. :  )

Run 10.2 miles

Pre BS 252
2 miles 280 (1 Unit)
4 miless 249 (Gu 25g)
6 miles 268 (1 unit)
8.5 miles 147
Post BS 91

Unprepared

On the cape for the long weekend. Planning to get my 10 mile long run done this morning. Packed everything I thought I would need. I was wrong.
Felt belt - check. Felt belt bottles - in Boston. Body Glide - in Boston.

Now the Felt Belt bottles I could run with out. I have a hand held water bottle with me. But 4 miles is my limit for a chafe free run. So my 10 miler today turned into a 4 miler and a trip the the local running store for some Body Glide.

10 miles tomorrow.

Run 4.1 miles
Pre BS 247
Post BS 165

Earl

Boston is shutting down this afternoon for Hurricane Earl, who is predicted to be here by 2 PM. But this morning's run is the alm before the storm. A few clouds are starting to approach the city.

Run 4 miles
Pre BS 165
Post BS 102